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Mind and Body
Taking care of your mental and physical health can:
- lift your mood
- reduce anxiety
- improve your health
- strengthen your body
- reduce the risk of disease
- improve your ability to do everyday activities
Mental Wellness:
Breathing exercises
Feeling stressed, anxious, or can't sleep? Maybe you just want to introduce more mindfulness into your life. Try one of these breathing exercises!
Try a breathing exerciseHobbies
Try a new hobby or have fun doing one of your favorite hobbies.
How to find a hobby See a full list of hobbiesAttend events
There are events and programs happening all over Lebanon! Take a look and see if something appeals to you.
Library Events Recreation & Parks Program GuideLimit social media
Studies have shown that social media can negatively affect people. Gain peace in your life by setting boundaries around your social media use.
How to limit social media useMore Mental Wellness Resources
Body Wellness:
Yoga
Yoga is a great way to combine mindfulness, breathing, and physical activity. Join a yoga class at a gym, yoga studio, or do it at home through a Youtube video.
"Yoga with Adriene" Youtube channelWalk
Walk around your neighborhood, the Rail Trail, or any other destination that appeals to you. Bring a friend, family member, or a pet for company!
Where is the Rail Trail?Hike
Go on a hike to be in nature, get some exercise, and see something beautiful outside.
Find a trail with AllTrails The Ten Essentials of HikingHealth
Make an appointment with a doctor for a yearly physical or when something is bothering you.
Medical Care and your 13- to 18- Year-Old Planned Parenthood for TeensSports
Socialize, get exercise, and have fun by playing a sport at school or through a league.
Recreation & Parks Program Guide