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Mind and Body

Taking care of your mental and physical health can:

  • lift your mood
  • reduce anxiety
  • improve your health
  • strengthen your body
  • reduce the risk of disease
  • improve your ability to do everyday activities

Mental Wellness:


Relax and alleviate stress by meditating.

How to meditate

Breathing exercises

Feeling stressed, anxious, or can't sleep? Maybe you just want to introduce more mindfulness into your life. Try one of these breathing exercises!

Try a breathing exercise


Try a new hobby or have fun doing one of your favorite hobbies.

How to find a hobby
See a full list of hobbies


Text, call, and hang out with friends or make new ones!

Tips on making friends

Attend events

There are events and programs happening all over Lebanon! Take a look and see if something appeals to you.

Library Events
Recreation & Parks Program Guide

Limit social media

Studies have shown that social media can negatively affect people. Gain peace in your life by setting boundaries around your social media use.

How to limit social media use

Body Wellness:


Yoga is a great way to combine mindfulness, breathing, and physical activity. Join a yoga class at a gym, yoga studio, or do it at home through a Youtube video.

"Yoga with Adriene" Youtube channel


Walk around your neighborhood, the Rail Trail, or any other destination that appeals to you. Bring a friend, family member, or a pet for company!

Where is the Rail Trail?


Go on a hike to be in nature, get some exercise, and see something beautiful outside.

Find a trail with AllTrails
The Ten Essentials of Hiking


Make an appointment with a doctor for a yearly physical or when something is bothering you.

Medical Care and your 13- to 18- Year-Old
Planned Parenthood for Teens


Socialize, get exercise, and have fun by playing a sport at school or through a league.

Recreation & Parks Program Guide


Information on healthful eating by the US Department of Agriculture.

USDA Nutrition