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Mind and Body
Taking care of your mental and physical health can:
- lift your mood
- reduce anxiety
- improve your health
- strengthen your body
- reduce the risk of disease
- improve your ability to do everyday activities
Mental Wellness:
Breathing exercises
Feeling stressed, anxious, or can't sleep? Maybe you just want to introduce more mindfulness into your life. Try one of these breathing exercises!
Hobbies
Try a new hobby or have fun doing one of your favorite hobbies.
Attend events
There are events and programs happening all over Lebanon! Take a look and see if something appeals to you.
Limit social media
Studies have shown that social media can negatively affect people. Gain peace in your life by setting boundaries around your social media use.
More Mental Wellness Resources
Body Wellness:
Yoga
Yoga is a great way to combine mindfulness, breathing, and physical activity. Join a yoga class at a gym, yoga studio, or do it at home through a Youtube video.
Walk
Walk around your neighborhood, the Rail Trail, or any other destination that appeals to you. Bring a friend, family member, or a pet for company!
Hike
Go on a hike to be in nature, get some exercise, and see something beautiful outside.
Health
Make an appointment with a doctor for a yearly physical or when something is bothering you.
Medical Care and your 13- to 18- Year-Old
Planned Parenthood for Teens
Sports
Socialize, get exercise, and have fun by playing a sport at school or through a league.